Yoga For Beginners At Home
Nothing is as intimidating as venturing into uncharted waters. I mean, doesn’t it feel uncomfortable doing something for the first time? If you are new to Yoga, it might become […]
Nothing is as intimidating as venturing into uncharted waters. I mean, doesn’t it feel uncomfortable doing something for the first time? If you are new to Yoga, it might become […]
Gone are the days when weight lifting was considered a man’s workout. In the fitness world, there is no discrimination. The same way a man can benefit from strength training,
One of the problematic areas in weight loss for women is the abdomen. The fat in this region is difficult to eliminate and takes time to flatten. It is the
6 Best Abs Workouts for Women With Amazing Results Read More »
Everyone loves getting into shape, however, expects it to be quick and effective. HIIT, at this moment, definitely sounds like a fantastic idea and looks game to deliver some promising
HIIT, short for High Intensity Interval Training, is more than the common understanding of profuse sweating and panting from intense workouts that mainly includes lots of burpees. Some people also
A well-toned body has its own set of benefits other than just looking great. Muscles that are in good condition make the body function well. Weak or untrained muscles can
An excerpt taken from HVMN “How to Run Faster: Mental and Physical Techniques”. (The original article was published on HVMN) What is speed? If we’re opening the dictionary, it’s a measurement of
Everyone wants a quick and easy workout in the most efficient way to give them the maximum result. However, the truth is that no matter what the methods are, most
What is functional strength A causal way to interpret “functional strength” is the ability to use parts of our body to do our usual routine i.e. sweeping the floor, carrying
How to Build Functional Strength: The Proper Way Read More »