What is functional strength
A causal way to interpret “functional strength” is the ability to use parts of our body to do our usual routine i.e. sweeping the floor, carrying groceries bags, climbing the stairs, running after the bus, etc.When someone talks about “functional strength training”, it simply means exercising our different muscle groups within our body. This is to build strength to perform our daily normal activities.
Why do we need functional strength
If we do not have the basic muscles to perform our daily routine, then we are much in a dire state. We would be slightly disabled in certain movements. Often, we see decent looking people around but walking with a limp or in a weird fashion.
Sometimes, there are people who walk in the park and sit for a period of time on the benches. After that, they have difficulty standing up or clutching their hips while doing so. This is why we need the strength to function even at the basic level of activity.With a good foundation of core strength, everyday activities such as walking, sitting, lifting, carrying, etc will become easier. In some areas e.g. sports, it can even be fun to be able to perform certain movements.
What can we do to improve functional strength
You can improve daily movements with the regular muscles you use for everyday activities easily in the comfort of your home. There is no need to hit the gym or to use some fancy treadmills or equipment. Working out at home also gives you the flexibility of the way you are dressed. Follow an exercise regime will be good as a habit and having variation in your routine keep you engaged and upbeat.A simple five day routine can include activities like climbing stairs, jogging, brisk walking, and aerobic training. Alternate the days with stretching exercises like Pilates, yoga, etc. By just doing easy repetitions of movements on a daily basis, you will get into a habit or culture of doing it regularly. Even while waiting for the coffee to brew or the laundry to be ready, do a few push-ups or leg curls. It will help to incorporate strength into your reflex muscles.Try to set aside an entire hour or more at one time for your functional strength training. It is best to be completed in an uninterrupted period of time in order for your muscles to go through specific load building effectively. If not, they can also be completed daily in short bursts throughout the day. The key point is to use your everyday activities and repetitions to build strength.
Proper diet for functional strength
A good exercise regime with a proper nutritional diet is the best combination for a positive change towards a healthy lifestyle. Even with the best exercises that you can do, a bad eating lifestyle will diminish the effects for building proper body strength.
Some foods, especially high in fats and cholesterol can make your body slow down in the processing of nutrients. They cause lethargy and fatigue. Unless you are on a high impact athletic routine, it would be detrimental for your overall health. It puts your regular strength training routine in vain.While you do not have to go the extremes to your diet or even completely cut down your proper meals, keeping your choices to healthier foods will go a long way. It helps you to build the strength that you desire. After all, functional strength training is supposed to be a simple and fun way. They will gradually increase your strength, flexibility, agility, speed and balance.
Conclusion
By starting to do exercises on a regular basis, you would be on your way to a healthier lifestyle. Diseases of the heart, cancer, diabetes, etc will be greatly reduced. Moreover, it helps to maintain our weight, muscles and mental states which keep us more alert, agile and happier.Functional strength is essential for good health and daily functionality. By doing exercises on a daily routine, it helps build muscles to keep the functional strength intact.
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